How do I start a exercise program and diet to help me loose my extra baby weight?

Ok all women gain weight while pregnant, so now what? I want to loose my extra weight. But how? Is there any easy diet and exercise program out there for me? I have never had to really exercise or watch my weight before. I hate it, I hate my body. I want to loose weight and feel great about myself again. But I just don't know where to begain. Any ladies out there with this same problem? Have you done this and looked great? What's your secrets? Please help.

How do I start a exercise program and diet to help me loose my extra baby weight?
All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few different programs and making a decision on what works best for you. You'll want to try the program out for about a month before you'll get good enough results to make an accurate decision.





Body for Life is a good program that includes both diet and exercise. The South Beach Diet is a diet program. Slim and Six is a rigorous exercise program. These are just a few that I can think of right away. You could also check out a website such as http://www.diet.com/productsbase/show_ca... This will give you some diet reviews so you can find other options.





The key with a diet and exercise program that will help you to lose weight is simply to eat fewer calories in a day than what you burn. As long as you do that, you will see results and feel better about yourself. Just stick with whatever you decide to do and don't give up on anything right away. Patience is a good thing to have. When you start to see the results that you're looking for, don't be afraid to give yourself a treat every now and again. Eating a fattening but delicious meal over the weekend is okay! Make sure you don't get obsessive over lose the weight and your body and it should all work out over time.





I hope this helps you out. Good luck. =)
Reply:www.bodyforlife.com it's the best healthiest eating and excercise program out there. Check out this site. There is also a book just for women and a cook book with quick easy recipes. I'm in great shape becasue of this
Reply:If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract.


Walking 30 minutes a day is beneficial. Get out with that stroller.
Reply:Start by walking and cut down on all food.
Reply:If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that it is nutritious, or else it will only increase your appetite and make you feel hungry, when your main goal is trying to loose weight. Exercising regularly is equally important. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More info on a weight loss diet and exercises to loose weight at http://tinyurl.com/jax5h
Reply:Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start





Then eat tiny meals 1 toast for breakfast. Few bites for lunch of something.


DON'T serve yourself a plate at dinner - because all that tasting when you cook and while cleaning up the leftovers is enough.


Fruits 4 snack





For me the ONLY thing that worked off 3X's baby fat.





Inspiration came from friend who got jaw wired shut for 6 week (for accident)





And from stories in the news about people who got lost in woods for approx 4 days.





After about 3 mo. my grand who is 90 yrs old said I looked nice. Then glared, What, your not eating? (how did she know)
Reply:depends on if your breastfeeding





if yes: walk, eat less, no sugar,





if no: diet pills, eat less, exercise,

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