What program is the best to help me lose weight?

I want to lose weight so i want to know which is the best program to get into? I know of only three Slim fast, weight watchers, and jenny craig. I really need help with this and i need something that wont cost a lot to do either. please give all the info you can also list any websites that will help. thanks in advance.

What program is the best to help me lose weight?
Weight watchers, weight watchers, weight watchers!!! My mother is doing it right now and loves it. It teaches you how to eat.
Reply:Are you going for one where they provide the food for you? If so, my mother dieted on Lite %26amp; Easy for over a year, they have over 100 (or 250 i can't remeber) different meal types, as well as really yummy lunches and you can order deserts or just buy the weight watchers ice creams or cookies. Variety is best when you are dieting or you will get desperate for 'normal' food and fall of the wagon.
Reply:the only diet plan that works is one u can stick to and even make it ur everyday thing like eating little portions every 3-4 hours and having lots of liquids its not hard and ur never hungry to go get a extra large burger combo


eat salads fruits vegies less carbs but some carbs are good and protiens are good for u and stop eating 3 hours befor u go to sleep
Reply:look for the boxer's type diet online where you eat every 3 hours.


I would make meals of just plain rice, grilled chicken and a vegetable and eat that at least 3 times a day. it becomes boring. very boring. but you get results.